{"id":1807,"date":"2019-12-20T07:50:38","date_gmt":"2019-12-19T22:50:38","guid":{"rendered":"https:\/\/bjjmonster.net\/?p=1807"},"modified":"2019-12-20T07:50:39","modified_gmt":"2019-12-19T22:50:39","slug":"%e3%83%96%e3%83%a9%e3%82%b8%e3%83%aa%e3%82%a2%e3%83%b3%e6%9f%94%e8%a1%93%e3%81%af%e6%80%aa%e6%88%91%e3%81%ae%e5%b0%91%e3%81%aa%e3%81%84%e5%ae%89%e5%85%a8%e3%81%aa%e6%a0%bc%e9%97%98%e6%8a%80%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/bjjmonster.net\/?p=1807","title":{"rendered":"\u30d6\u30e9\u30b8\u30ea\u30a2\u30f3\u67d4\u8853\u306f\u602a\u6211\u306e\u5c11\u306a\u3044\u5b89\u5168\u306a\u683c\u95d8\u6280\uff1f\uff1f"},"content":{"rendered":"\n<p>\u3053\u3093\u306b\u3061\u306f\u3001BJJ\u30e2\u30f3\u30b9\u30bf\u30fc\u3067\u3059\uff01<\/p>\n\n\n\n<p>\u5148\u65e5\u3001\u67d4\u8853\u306e\u7df4\u7fd2\u3092\u3057\u3066\u3044\u3066\u819d\u3092\u602a\u6211\u3057\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u5927\u602a\u6211\u3068\u3044\u3046\u307b\u3069\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u4eca\u306e\u3068\u3053\u308d\u304b\u306a\u308a\u52d5\u304d\u306b\u5236\u9650\u304c\u3042\u3063\u3066\u601d\u3046\u3088\u3046\u306b\u7df4\u7fd2\u3067\u304d\u3066\u3044\u306a\u3044\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p>22\u6b73\u304b\u3089\u67d4\u8853\u3092\u59cb\u3081\u3066\u3001\u73fe\u572825\u6b73\u306b\u306a\u308a\u7d043\u5e74\u307b\u3069\u7df4\u7fd2\u3092\u7d9a\u3051\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u4eca\u56de\u304c\u521d\u3081\u3066\u306e\u5927\u304d\u306a\u602a\u6211\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3088\u304f<span 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class=\"wp-block-image\"><img src=\"https:\/\/bjjmonster.net\/wp-content\/uploads\/2019\/12\/sports-05-00039-g003.jpg\" alt=\"\" class=\"wp-image-1886\"\/><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5968975\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5968975\/<\/a>\u3088\u308a\u5f15\u7528<\/p>\n\n\n\n<p>\u3053\u3046\u3084\u3063\u3066\u898b\u3066\u307f\u308b\u3068\u3001<span style=\"background-color: 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class=\"wp-block-image\"><img src=\"https:\/\/bjjmonster.net\/wp-content\/uploads\/2019\/12\/hands-of-paulo-miyao.jpg\" alt=\"\" class=\"wp-image-1887\"\/><figcaption>\u6d77\u5916\u3067\u306f\u6307\u306e\u95a2\u7bc0\u304c\u5909\u5f62\u3057\u3066\u3053\u305d\u4e00\u6d41\u3068\u3055\u308c\u3066\u3044\u308b\u3089\u3057\u3044<\/figcaption><\/figure>\n\n\n\n<p>\u305d\u3046\u306f\u8a00\u3063\u3066\u3082\u3001\u6307\u304c\u75db\u304f\u306a\u3044\u306e\u304c\u4e00\u756a\u3067\u3059\u306e\u3067\u6307\u306e\u75db\u307f\u3067\u60a9\u3093\u3067\u3044\u308b\u4eba\u306f\u30c6\u30fc\u30d4\u30f3\u30b0\u3084\u30b5\u30dd\u30fc\u30bf\u30fc\u3067\u3057\u3063\u304b\u308a\u3068\u6307\u3092\u4fdd\u8b77\u3057\u3066\u3042\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><a 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style=\"background-color: #ffff00;\"><strong>\u30d9\u30ea\u30f3\u30dc\u30ed\u306f\u9996\u3068\u8170\u304c\u75db\u304f\u306a\u308b\u3002<\/strong><\/span><\/p>\n\n\n\n<p><span style=\"background-color: 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style=\"background-color: #ffff00;\">\u3057\u3063\u304b\u308a\u3068\u4f53\u8abf\u3092\u7ba1\u7406\u3057\u3066\u3001\u75b2\u308c\u3066\u3044\u308b\u6642\u306f\u4f11\u3080\u3002<\/span><\/p>\n\n\n\n<p><span style=\"background-color: #ffff00;\">\u30b9\u30d1\u30fc\u30ea\u30f3\u30b0\u3067\u306f\u4f59\u88d5\u3092\u6301\u3063\u3066\u52d5\u3044\u3066\u3001\u9069\u6b63\u968e\u7d1a\u306e\u4eba\u3068\u306a\u308b\u3079\u304f\u7df4\u7fd2\u3059\u308b\u3002<\/span><\/p>\n\n\n\n<p>\u3053\u3046\u3044\u3046\u30eb\u30fc\u30eb\u3092\u5fb9\u5e95\u7684\u306b\u5b88\u3063\u3066\u3044\u3066\u3082\u3001\u602a\u6211\u3092\u3059\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30dd\u30fc\u30c4\u3067\u3042\u308b\u5074\u9762\u3001\u602a\u6211\u3092100\u30d1\u30fc\u30bb\u30f3\u30c8\u907f\u3051\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u306e\u3067\u3001\u602a\u6211\u3092\u3057\u3066\u3057\u307e\u3063\u305f\u969b\u306f\u7df4\u7fd2\u3092\u4f11\u3093\u3067\u3001\u307e\u305a\u306f\u3057\u3063\u304b\u308a\u6cbb\u3059\u3053\u3068\u3092\u512a\u5148\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<p><strong>\u602a\u6211\u3092\u3057\u3066\u7df4\u7fd2\u3067\u304d\u306a\u3044\u9593\u306b\u3082\u5f37\u304f\u306a\u308b\u65b9\u6cd5\u306f\u6ca2\u5c71\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u7b4b\u30c8\u30ec\u3057\u3066\u30d5\u30a3\u30b8\u30ab\u30eb\u3092\u5f37\u304f\u3057\u305f\u308a\u3001\u8a66\u5408\u6620\u50cf\u3084\u6559\u5247\u52d5\u753b\u3092\u6ca2\u5c71\u898b\u3066\u67d4\u8853IQ\u3092\u3055\u3089\u306b\u9ad8\u3081\u308b\u306e\u3082\u4e00\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>Sometimes an injury is also an opportunity to work on a different aspect of your game. 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