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loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/AnNeGbovZKs\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%9D%E3%82%82%E3%81%9D%E3%82%82%E3%83%8B%E3%83%BC%E3%82%B9%E3%83%A9%E3%82%A4%E3%82%B9%E3%81%8C%E3%81%A7%E3%81%8D%E3%81%AA%E3%81%84%E3%82%88%E3%81%86%E3%81%AB%E3%81%99%E3%82%8B\"><\/span>\u305d\u3082\u305d\u3082\u30cb\u30fc\u30b9\u30e9\u30a4\u30b9\u304c\u3067\u304d\u306a\u3044\u3088\u3046\u306b\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>\u76f8\u624b\u304c\u4ed5\u639b\u3051\u3066\u304f\u308b\u524d\u306b\u3001\u3053\u3061\u3089\u304b\u3089\u5148\u624b\u3092\u3068\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u76f8\u624b\u306f\u30cb\u30fc\u30b9\u30e9\u30a4\u30b9\u3092\u4ed5\u639b\u3051\u3066\u304f\u308b\u524d\u306b\u3001\u5fc5\u305a\u7247\u8db3\u3092\u8de8\u304e\u306b\u304f\u308b\u306e\u3067\u3001\u305d\u306e\u52d5\u304d\u304c\u3067\u304d\u306a\u3044\u3088\u3046\u306b\u30ac\u30fc\u30c9\u3092\u4f5c\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u3087\u3046\uff01<\/p>\r\n\r\n\r\n\r\n<p>\u30c7\u30e9\u30d2\u30fc\u30d0\u3068\u30e9\u30c3\u30bd\u30fc\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u65b9\u6cd5\u3068\u3001\u30c7\u30e9\u30d2\u30fc\u30d0\u3068\u30e9\u30da\u30e9\u3092\u7e4b\u3050\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<h3><span class=\"ez-toc-section\" id=\"%E3%83%87%E3%83%A9%E3%83%92%E3%83%BC%E3%83%90%EF%BC%8B%E3%83%A9%E3%83%83%E3%82%BD%E3%83%BC\"><\/span>\u30c7\u30e9\u30d2\u30fc\u30d0\uff0b\u30e9\u30c3\u30bd\u30fc<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>\u30cb\u30fc\u30b9\u30e9\u30a4\u30b9\u3092\u4ed5\u639b\u3051\u308b\u969b\u306f\u3001\u57fa\u672c\u7684\u306b\u306f\u7247\u8db3\u3092\u8de8\u3044\u3067\u304f\u308b\u306e\u3067\u3001\u305d\u306e\u52d5\u4f5c\u304c\u3067\u304d\u306a\u3044\u3088\u3046\u306b\u76f8\u624b\u306e\u7247\u8155\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308c\u3070\u7406\u60f3\u3067\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u30c7\u30e9\u30d2\u30fc\u30d0\u306e\u969b\u306f\u3001\u53f3\u624b\u306f\u76f8\u624b\u306e\u895f\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u306e\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u304c\u3001\u76f8\u624b\u306e\u8896\u3092\u63b4\u3080\u4e8b\u304c\u3067\u304d\u308c\u3070\u3001\u305d\u306e\u307e\u307e\u30e9\u30c3\u30bd\u30fc\u3092\u4f5c\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img class=\"wp-image-1641\" src=\"https:\/\/bjjmonster.net\/wp-content\/uploads\/2019\/11\/fundamentals.jpg\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<p>\u3053\u306e\u5f62\u306f\u975e\u5e38\u306b\u5f37\u529b\u3067\u69d8\u3005\u306a\u30a2\u30bf\u30c3\u30af\u3092\u4ed5\u639b\u3051\u308b\u4e8b\u304c\u3067\u304d\u308b\u306e\u3067\u30aa\u30b9\u30b9\u30e1\u3067\u3059\uff01<\/p>\r\n\r\n\r\n\r\n<h3><span class=\"ez-toc-section\" id=\"%E3%83%87%E3%83%A9%E3%83%92%E3%83%BC%E3%83%90%EF%BC%8B%E3%83%A9%E3%83%9A%E3%83%A9\"><\/span>\u30c7\u30e9\u30d2\u30fc\u30d0\uff0b\u30e9\u30da\u30e9<span 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loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/Ks0zzrM1-S0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%9D%E3%82%8C%E3%81%A7%E3%82%82%E3%83%8B%E3%83%BC%E3%82%B9%E3%83%A9%E3%82%A4%E3%82%B9%E3%82%92%E4%BB%95%E6%8E%9B%E3%81%91%E3%82%89%E3%82%8C%E3%81%9F%E3%82%89%EF%BC%81\"><\/span>\u305d\u308c\u3067\u3082\u30cb\u30fc\u30b9\u30e9\u30a4\u30b9\u3092\u4ed5\u639b\u3051\u3089\u308c\u305f\u3089\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>\u30e9\u30c3\u30bd\u30fc\u3084\u30e9\u30da\u30e9\u3092\u7e4b\u3044\u3067\u3082\u3001\u5916\u3055\u308c\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u5f37\u5f15\u306b\u3067\u3082\u7247\u8db3\u3092\u8de8\u3044\u3067\u819d\u3092\u5dee\u3057\u8fbc\u3093\u3067\u304f\u308b\u4eba\u3082\u3044\u307e\u3059\u3088\u306d\uff1f<\/p>\r\n\r\n\r\n\r\n<p>\u3069\u3046\u3057\u3066\u3082\u30d1\u30ef\u30fc\u3067\u52a3\u3063\u3066\u3044\u308b\u3068\u3001\u30b0\u30ea\u30c3\u30d7\u3092\u5207\u3089\u308c\u3066\u3057\u307e\u3044\u304c\u3061\u306a\u306e\u3067\u3001\u30cb\u30fc\u30b9\u30e9\u30a4\u30b9\u3092\u4ed5\u639b\u3051\u3089\u308c\u3066\u3057\u307e\u3063\u305f\u969b\u306e\u5c55\u958b\u306b\u3064\u3044\u3066\u3082\u7df4\u7fd2\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\r\n\r\n\r\n\r\n<h2><span class=\"ez-toc-section\" id=\"%E7%9B%B8%E6%89%8B%E3%81%AB%E7%89%87%E8%B6%B3%E3%82%92%E8%B7%A8%E3%81%8C%E3%82%8C%E3%81%9F%E3%82%89\"><\/span>\u76f8\u624b\u306b\u7247\u8db3\u3092\u8de8\u304c\u308c\u305f\u3089<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>\u76f8\u624b\u306f\u30cb\u30fc\u30b9\u30e9\u30a4\u30b9\u306e\u524d\u6bb5\u968e\u3067\u5fc5\u305a\u3053\u3061\u3089\u306e\u7247\u8db3\u3092\u8de8\u304e\u306b\u304d\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u30cb\u30fc\u30b9\u30e9\u30a4\u30b9\u306e\u624b\u9806\u3068\u3057\u3066\u3001\u76f8\u624b\u306e\u7247\u8db3\u3092\u8de8\u304e\u3001\u895f\u3092\u5f15\u3044\u3066\u3001\u4f53\u3092\u4e38\u3081\u305f\u72b6\u614b\u306b\u3057\u3066\u304b\u3089\u819d\u3092\u5dee\u3057\u8fbc\u3080\u3088\u3046\u306b\u3057\u3066\u304f\u308b\u306e\u3067\u3001<strong><span style=\"color: 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